Everyone says we should eat more of a plant-based diet, right? But why?
That’s the question that Dr Joel Kahn answers while building a compelling case for you to go plant-based in your life.
America’s Healthy Heart Doctor
Dr. Kahn is a well-known physician who has helped thousands of adults improve their lives by changing to a plant-based diet.
He draws on decades of scientific research and his own case studies to illustrate how this diet can help you lose weight, drop your cancer risks, reverse diabetes and get you off regular medication for good!
He also walks you through the minefield of other dietary advice out there and shows you what it is that most of us don’t get right when it comes to protein, carbs, calcium, etc.
Then he shows us how our health and the health of the planet are inextricably linked.
And, of course, Dr Kahn is also happy to help us understand what to stock in our pantry and how to prepare some of the food that we are going to be eating.
If you need a straightforward guide to why you should eat plant-based food, this is the one for you.
You can find The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health by Joel K Kahn MD online.