fresh veggies

Dr. Michael Greger’s “How Not To Die” is the only diet book that we are aware of that’s recommended by his Holiness the Dalai Lama!

“This book may help those who are susceptible to illnesses that can be prevented.”

HIS HOLINESS THE DALAI LAMA

This is a book that everyone can benefit from as Dr. Greger explores the science of how our bodies fail and what it is we can do to prevent that. 

how not to die book cover

Acute Vs Chronic Illness

Dr. Greger notes that the medical profession is brilliant at dealing with acute problems (those that just turn up and need dealing with immediately).

But that, in general, it’s terrible at dealing with chronic, lifelong problems. 

That’s what he aims to fix.


Practical Help

For example, he notes that when you have a long history of prostate cancer in previous generations – you ought to cut out dairy and add flaxseed to your diet.

That hibiscus tea is the perfect natural antidote to hypertension without any side-effects at all. 


Staying Alive!

In short, if you want to stay healthy and enjoy life as long as possible, you have to read this book – everyone should. 

You can find How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger online.

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