Dr. Michael Greger’s “How Not To Die” is the only diet book that we are aware of that’s recommended by his Holiness the Dalai Lama!
This is a book that everyone can benefit from as Dr. Greger explores the science of how our bodies fail and what it is we can do to prevent that.
Acute Vs Chronic Illness
Dr. Greger notes that the medical profession is brilliant at dealing with acute problems (those that just turn up and need dealing with immediately).
But that, in general, it’s terrible at dealing with chronic, lifelong problems.
That’s what he aims to fix.
For example, he notes that when you have a long history of prostate cancer in previous generations – you ought to cut out dairy and add flaxseed to your diet.
That hibiscus tea is the perfect natural antidote to hypertension without any side-effects at all.
In short, if you want to stay healthy and enjoy life as long as possible, you have to read this book – everyone should.
You can find How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger online.